How HMR Enhanced My Life

I can speak my truth regardless of who accepts that truth.

I no longer get agitated by my children.  They used to do things that triggered me because of my own childhood.  I now let them be who they are.

My body is no longer fighting itself. My immune system fights outside influences and not itself.

I am more present with my husband as a mature woman, not hiding the young parts and feelings.

I can tell others what I need without fear of rejection or tears of grief of abandonment of the past.

I CAN TRUST MYSELF AND MY INNER KNOWING.

I listen to my body and honor its needs.

I can explain healing opportunities to others.

I do not take on the emotional pain of others.

I can quickly see what belongs to me and what belongs to others as far as responsibility for improvement.

I have a new clarity about events around me.

I hear the spirit within me more clearly.

I accept my differences as gifts that the world needs me to share.

I do me and don’t condemn myself for the ways I’m not like others.

I do things for myself with joy and without guilt.

I trust my own knowing.

I step forward in grace.

I quickly realize people and energies that are not good for me.

I no longer apologize for being me.

I sleep more deeply and awake refreshed.

I choose food and exercise that honors myself.

I begin my day with joy.

I can look myself in the mirror and smile at who I see there.

I focus more often than dissociate.

I no longer hurry to reach something I can’t even name.

I realize my gifts and talents and don’t try to prove I’m like others.

I rest when I’m tired.

I ask for a hug when I need one.

I hug myself with a smile.

I work with my clients without being activated by their trauma, regardless of the magnitude of it.

I tune in to my intuition use it to assist my clients.

I set boundaries.

 I refuse to spend energy on things that don’t honor who I am and what I’m here to do.

I enjoy my family and friends.

My body feels calm.

I breathe more deeply.

I dance freely.

I explain my thoughts more clearly.

When I sit quietly, pleasant thoughts come to me rather than worries.

I feel more connected to nature.

I belong here and have important knowledge that can help others.