Seven steps
You knew when I wrote that last short blog that I’d have to follow with lengthy detail. It’s what I do. But, I wanted to give you time to reflect on that very important statement before offering ideas. Your ideas for you are so much more important than mine. That said, I can’t resist offering some options you may not have considered.
GIVING CREDIT - I’d be remiss if I didn’t give full credit to my inspiration. Yesterday I listened to a portion of the HEAL Summit offered by Hay House. As you might imagine, it was excellent. I’ve been in this work for many years and love the fact that I am still learning and being inspired. I also love sharing with you.
The Hay House presentation I loved yesterday was Dr. Kelly Turner who wrote Radical Remission after studying over 1500 people who had cancer remission. She explained that, of the 1500 people she studied worldwide, there were 75 things they did to heal but only 9 things they ALL did. If these can cure cancer, they might also help with YOUR illness. Her new book Radical Hope lists 10, so you might want to order that, but yesterday she listed 9. Two of the 9 were physical and 7 were primarily spiritual, mental, and emotional. So, before you read more, consider which of those YOU want to do first for YOU.
YOU have all your answers. I only have options for your consideration.
The two physical ones she listed were to radically improve your diet and to add appropriate herbs and supplements to help your body. Her explanation of these two is expansive and powerful. I highly recommend her books and the Hay House Heal Summit. Please realize that I’m paraphrasing her words.
The 7 remaining ways to heal include the following:
1. Increase positive emotions
2. Release suppressed emotions
3. Follow your intuition
4. Deepen your spiritual connection
5. Absorb the outpouring of love from family and/or friends
6. Find your strong reason to live
7. Take control of your health
I’ll briefly throw out some ways you might take a step to several of these.
1. Under number one, you can be sure you laugh daily. Dr. Turner recommends watching something funny while taking chemo. Research shows that immune systems recover faster when people do that. So, even if chemo isn’t something you are facing, boost your immune system by watching something that makes you laugh in spite of yourself. I love the Carol Burnett show reruns on YouTube. Laughter Yoga is also very beneficial. What pops in for you? Do THAT once a day.
2. To release suppressed emotions, I’ve never found anything more beneficial than Holographic Memory Resolution®. Yes, I can facilitate that, but so can many other people. HMR, as we call it, actually helps release the emotional blockage from the body so that oxygen, blood, and chi can flow. The result is that organs function better. Can we prove it? Not yet, but our qEEG research does show that the brain functions differently after only one session.
3. Follow your intuition. Feeling into what is right for you is SOOOO important.
4. As to deepening your spiritual connection, I’m not going all churchy on you. You can achieve this with gardening, being in nature, meditating, OR praying. Which ONE appeals to you. Do ONE of them this week. How did that feel? (I have to be careful asking you HOW it felt. When we haven’t healed in a long time, healing can feel uncomfortable and even scary, so let your body settle before answering this question.)
5. When opening to absorb the love of others, realize that you might want to open only to those whose feelings for you FEEL healing. Some of our family and friends aren’t there offering genuine healing love. They might want to but just don’t have it in them to offer.
6. Find a strong reason to live or heal. This is a big one. Your reason might surprise you. You might want to attend a child or grandchild’s wedding, hold their baby, or finish a novel or your bucket list. This is YOUR reason, not mine.
7. Take control of your health. Do any little or big thing that feels right to YOU, when it feels right. As long as it isn’t harmful to others and helps you in any way, do it. As I was healing, I would go to my children’s school after hours and swing on the swing set. I was 55 years old. I didn’t get to swing freely as a child without worrying about what was going on inside my home. At 55, I loved doing that…and blowing bubbles, too. Sure, I was sometimes embarrassed when grown-ups drove by without a wave, but I giggled with the knowing that I was satisfying my soul. And, that felt so good.